We are glad you found us!
If you are new to CrossFit or want to check us out you are welcome to come in and watch and/or try one of our training sessions. If you would like to give it a try, click HERE to set up your FREE (no pressure or obligation) trial session or just Drop In to any of our scheduled classes. During your complimentary intro session you’ll get a chance to learn much more about our program and experience the beauty of a CrossFit workout.
CrossFit is constantly varied, functional movements executed at high intensity.
Our program gives you a more balanced overall fitness, increasing your capability and capacity over a broader range of movements and activities. And what we do is scalable to accommodate different levels of experiences, injury or other limiting factors. One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day, are designed for anyone to do them. That’s Right! ANYONE CAN DO IT!!!
“Scalability” is a word that you will hear frequently here at CrossFit ASA. During each class, everyone does the same workout, but that workout will always have several scaling options. This makes it possible for all of us – with our different body types, personal goals and levels of ability – to work alongside one another safely. We motivate one another, cheer one another on, and sometimes participate in some healthy competition. But, ultimately, every workout is yours alone.
Any ability level can start and beginners make progress rather quickly. If you think you are too out of shape or not strong enough to start, think again! If you think to yourself, “I’ll never be able to do that”, think again, you can and will. Don’t let what you think you can’t do stop you, come in and we’ll help you learn what you can do.